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Physiotherapy
Our expert team are here to help you with a wide range of musculoskeletal issues, including muscle, soft tissue, joint, and bone concerns. Whether you're recovering from an injury, managing pain, or improving mobility, we're here to guide you every step of the way.
*If its your first time seeing us about this specific injury, or over 6 months since your last appointment, we will need to see you for an initial consultation.
Consultant Physiotherapy
Our Consultant Physiotherapist is able to provide an in-depth assessment and treatment plan for cases that may not have responded to previous physiotherapy. With advanced knowledge our Consultant Physiotherapist uses evidence-based practice to manage complex cases, offer precise diagnoses, and create personalised rehabilitation strategies to ensure the best possible outcomes. If you’ve tried previous treatment options without success or need expert advice on more intricate conditions, seeing a Consultant Physiotherapist may be the next step in your recovery journey.
Private Pilates Sessions
Our Private Pilates sessions at SHP Health are ideal for those new to Pilates and unsure of which class to join, as well as those looking to refine and enhance their practice. These 1:1 or 2:1, physio-led sessions are tailored to your individual needs, ensuring personalized attention and focused guidance to help you build strength, improve flexibility, and achieve your fitness goals safely and effectively.
Private Reformer Pilates Sessions
Our 1:1 Private Reformer Pilates sessions are led by a qualified physiotherapist and expert Reformer instructor. Each session is carefully tailored to your individual needs, ensuring exercises are aligned with your specific goals. The Reformer is a fantastic tool for building strength, improving flexibility, enhancing posture, and increasing overall body awareness, all while providing a low-impact yet highly effective workout.
Massage
Experience the perfect blend of relaxation and therapy with our Ayurvedic massage. This treatment combines the soothing effects of warm Ayurvedic oils with targeted pressure point techniques to promote deep relaxation and healing.
Reflexology
Our Reflexologist applies gentle, targeted pressure to specific reflex zones on your feet, which are thought to support the balance and function of various systems throughout the body. Each session is carefully designed to not only alleviate physical discomfort but also to create a deeply relaxing and nurturing experience. This holistic treatment promotes a sense of calm, helping to restore balance and leave you feeling rejuvenated, refreshed, and harmonized.
Womens Health Physiotherapy
Women's Health Physiotherapy provides specialised care for a range of conditions, including pregnancy-related musculoskeletal issues, pelvic floor dysfunction and pelvic organ prolapse. We also offer Mummy MOT/ Postnatal Me checks and Menopause MOTs. Our Womens Health Physiotherapists are here to offer support, guidance, and tailored treatments to help you manage these conditions and improve your overall well-being.
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Need Help? 01306 640149 info@shphealth.co.uk